Meal notes / 05 / independent MyFitnessPal example

Lunch does not
need a score.

Remember what you ate, keep the notes that matter, and leave the invented precision out of it.

LOCAL DEMO · NO CLOUD OR AI INTEGRATIONS
01 / a simple record

What was on the table?

Optional: record a value you already have

No guessing from food names or photos. Leave this blank if you do not have a figure. No calorie goals, scores, or advice.

Required when entering a value. We do not verify nutrition data.
02 / no grades, just notes

A journal. Not a verdict.

Descriptive logging only. Not medical or nutrition advice. Missing records do not mean skipped meals. Export includes the entire journal.